https://www.onesaf.org/events daily 0.75 2021-07-06 https://www.onesaf.org/events/as4f1xwnphfzsnyrtw2bobu3apa7sr monthly 0.5 2021-07-06 https://www.onesaf.org/events/osa-summer-picnic monthly 0.5 2021-06-15 https://www.onesaf.org/about-2 daily 0.75 2021-04-18 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/607c608fe24f453c1b724d8e/1558965382740/MHeiderich_ReflexionenZwei-05-copy.jpg About https://www.onesaf.org/press daily 0.75 2021-04-18 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/607c60a7f0c3115eec5198bb/1558965382740/MHeiderich_ReflexionenZwei-05-copy.jpg Press https://www.onesaf.org/contact daily 0.75 2021-07-15 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/607c60b3b854bd106533db63/1558965382740/MHeiderich_ReflexionenZwei-05-copy.jpg Contact https://www.onesaf.org/board-of-directors daily 0.75 2021-04-18 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/607c83911b7c1329649f7685/1598362772199/headshot+of+a+smiling+man Board of Directors https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/607c83911b7c1329649f767f/1598362758457/headshot+of+a+smiling+man Board of Directors https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/607c83911b7c1329649f7682/1598362763684/headshot+of+a+smiling+woman Board of Directors https://www.onesaf.org/the-pt-pathway-mentees daily 0.75 2021-07-06 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60c0e60b56b5661464c972c2/1625607303184/OSA+mentor+Jada+Jones.jpeg The PT Pathway Mentees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60e4cb9dd396552c84c7038d/1625607079713/alex-nemo-hanse-_KP6Ve-rnNw-unsplash.jpg The PT Pathway Mentees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60e4cb700140a0487ca5a2e2/1625607041839/yingchou-han-IJrIeCs3D4g-unsplash.jpg The PT Pathway Mentees - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.onesaf.org/partner-with-us daily 0.75 2021-06-15 https://www.onesaf.org/donate daily 0.75 2021-07-15 https://www.onesaf.org/our-team daily 0.75 2021-07-15 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60b80a9c6330491e63f35ef5/1623178726486/alvin.jpg Our Team https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60b80a815a8993514878c385/1623178663276/laurence.JPG Our Team https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60b80abbe0b9d64d41fc3103/1623178606135/Dominick.jpg Our Team https://www.onesaf.org/the-pt-pathway daily 0.75 2021-07-15 https://www.onesaf.org/open-gym daily 0.75 2021-07-08 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60932cbca9c9fb76a49f070f/1625768290311/Alvin+as+mentor+2.png Open Gym - Open Gym Open Gym is specifically designed for the BIPOC student-athlete who is interested in performing at their personal best in their high school sport. Our student-athlete mentees are high school-level football, basketball, baseball and soccer players. Every other Friday evening of the month, our student-athlete mentees gather together in a New York City gym to train and build physical endurance. They are trained by Cynergy Physical Therapy licensed Physical Therapists and qualified and certified volunteer coaches. In addition to Open Gym, the mentees are invited to participate in OSA Foundation academic and educational workshops and seminars that will help them stay one step ahead of their peers. They are also invited to OSA Foundation workshops with a focus on personal health and wellness. These workshops and seminars discuss nutrition, exercise, and foundational principles of physical wellness. If you know a BIPOC high school student-athlete who would benefit from OSA Foundation workshops, seminars and the Open Gym program, please get in touch with us at osafoundation@cynergypt.com. https://www.onesaf.org/mission-and-vision daily 0.75 2021-07-08 https://www.onesaf.org/program-philosophy daily 0.75 2021-07-08 https://static1.squarespace.com/static/60773f378763f57980af2d1f/t/60e4ca5d4f49f8732fc4077e/1625606761490/pexels-harrison-haines-3536487.jpg Program Philosophy - Program Philosophy OSA provides programming that helps underserved BIPOC student-athletes and Pre-PT students (students interested in or currently pursuing Physical Therapy careers) stay one step ahead in reaching their goals. OSA provides a safe and welcoming space (physical and virtual) for both OSA and the PT Pathway mentees to receive free athletic development, health and wellness programming, academic mentorship and career development opportunities. We develop mentor-mentee relationships that provide personalized, hands-on guidance, counseling and support in the areas each mentee needs it most. We have an incredible roster of OSA community partners and volunteers who provide vital resources for our mentees. Currently, we offer two tracks of programming: The Open Gym program offers strength and physical training for student-athletes. The PT Pathway program, which is specifically designed for college students who are pursuing degrees and careers in the field of Physical Therapy. Common to both programs is our commitment to ensure mentees are engaged in activities that will build self-confidence, physical and educational excellence. OSA strives to be a community and resource center for information, programming, events and opportunities that benefit our mentees. Our programs and services will create an opportune aware, health competent, and community-centered students and student-athletes. If you are a BIOPC high school student-athlete, BIOPC college student on track for a degree in physical therapy or know of a student who would like to learn more about the OSA Foundation, contact us at - osafoundation@cynergypt.com. https://www.onesaf.org/home daily 1.0 2021-07-29 https://www.onesaf.org/osa-mentors daily 0.75 2021-06-03 https://www.onesaf.org/new-page daily 0.75 2021-06-17